Dahi Poha : A Light & Nourishing Meal for Any Time of Day

Serving Size: 230–250 g.

Calories per serving: Approximately 235 kcal.

If you are looking for a light yet filling meal, Dahi Poha is a great option. This traditional Indian dish, recommended by NObesity for balanced eating, mixes soft flattened rice with curd for a refreshing and nourishing result. Perfect for breakfast, a snack, and hot days, offering flavor, comfort, and digestive benefits while remaining gentle on the stomach.  Its light texture and simple ingredients also make it popular for a nutrition-focused meal plan, including those associated with bariatric surgery and weight management. 

Why You Will Love This Recipe

• Light and easy to digest
• Rich in probiotics from curd
• Quick 15-minute preparation
• Suitable for breakfast, snacks, or a light dinner
• Customizable with peanuts, vegetables, or fruits

Recipe Overview

Ingredients

• ½ cup thick poha
• ¼ cup curd
• 30 ml milk
• 1 tsp oil
• ¼ tsp mustard seeds
• ½ tsp urad dal
• ½ tsp chana dal
• 1 green chili, finely chopped
• 1 dried red chili
• A few curry leaves
• ½ tsp grated ginger
• A few peanuts (optional)
• 2 pinches asafoetida (hing)
• Salt to taste
• Finely chopped coriander leaves to garnish

How to Make Dahi Poha

Step 1: Prepare the Poha

Wash the poha thoroughly and soak it for 5–15 minutes until soft. Drain any excess water completely.

Step 2: Mix the Base

Add curd and milk to the softened poha. Stir gently until well combined.

Step 3: Make the Tempering

Heat oil in a small pan. Add mustard seeds and allow them to crackle. Add urad dal, chana dal, red chili, green chili, ginger, hing, curry leaves, and peanuts. Sauté until the dals turn golden brown.

Step 4: Combine and Serve

Pour the tempering over the poha mixture. Add salt, mix well, garnish with coriander leaves, and serve chilled.

Tips for the Best Dahi Poha

• Use thick poha for the best texture.
• Chill the dish for 10–15 minutes before serving during summer.
• Add grated cucumber or pomegranate seeds for extra freshness.
• Adjust the curd-to-milk ratio according to your preferred consistency.

Nutritional Highlights

• Poha provides easily digestible carbohydrates for energy.
• Curd supplies probiotics that support gut health.
• Peanuts add healthy fats and protein.
• Curry leaves and ginger contribute flavor and digestive benefits.

Serving Suggestions

Dahi Poha pairs well with:

• Fresh fruit
• Coconut chutney
• Roasted peanuts
• Masala chai or buttermilk

About the Author

NObesity

NObesity is one of India's critically acclaimed Bariatric Surgery Center. We have performed 9000+ successful Bariatric Surgeries and have 40 National and International Awards to our credit. Nearly 650 obese patients choose us to undergo obesity treatment and overcome related health concerns and metabolic disorders every year. We have a state-of-the-art operation theater with advanced equipment to ensure highly effective treatment. Our team includes a bariatric surgeon, counselors, psychologists, dietitians, and endocrinologists.